WE TRANSFORM YOU

OPTIMIZING
YOUR LIFESTYLE

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Contact - info@vstransformations.com

From Mechanical Engineer to Fitness Coach.

I’m a Fitness Coach, Athlete, and All-round Fitness Enthusiast based out of Chennai, India. My one aim is to help you get into the kind of shape & health you have always dreamed of having. Whatever your fitness goals – whether they are toning your body, increasing your strength levels, sporting abs, prepare for your first stage event (bodybuilding) or even rocking a little black dress by getting fit, I’m here to help you achieve them.

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VIJAY SURESH

ISSA Certified
Fitness Entrepreneur

Client Reviews

Firstly, the reason for choosing coach vijay for my transformation is because I've seen him transform so many people over the last 3 years since I started to follow him and wanted to give a try. He makes his client feel very comfortable and his approach is very simple and right on point. In 8 weeks, I had lost my pot belly, about 12-14lbs lighter than before and I feel my whole lifestyle has changed right from my sleeping habits to everything. A big thanks to you coach.
Kalil Rahman

12 Weeks, Abu Dhabi

I’ve been training under VS Transformations for about 3 months and the journey has been amazing. Vijay kept refreshing my diet according to my needs and progress. I loved this adaptive coaching approach rather than just getting a pre-defined plan which most people provide. The workout routines that were given were too good that I never felt I miss out on something. I’ve lost around 20 lbs (10kgs) over these 12 weeks and the fact that all this training is done across the world through online is simply mind-blowing.
Sawani

12 Weeks, California USA

I’m glad to sign up for the 12 week program by VS Transformations. I’ve completed it now and I’ve gained 6kgs of pure muscle mass and not just that, I look completely different now with more muscle mass as you could see in my pictures. Strongest ever. I used to go to gym consistently for the last 3 years but this result in 3 months is out of the world and that’s when I knew what a brilliant diet and workout programming can do to you. He is a true example of what fantastic difference can be made in you, if you hire a good fitness coach.
Vignesh

8 Weeks, India

I thought online coaching won’t work but Vijay’s Instagram profile brought a confidence in me and I joined his 3 months coaching. It’s been 12 weeks now and I lost a whopping 16kgs also I can see a total difference in my body composition. Vijay is a friendly coach, easy to contact him over the phone calls or messages whenever needed. I got home workout plans as well while on lockdown here in UK. I’m so glad that I found him and looking forward to the coming months.
Praveen

12 Weeks, United Kingdom

I have completed 5 weeks of the plan and I’m so glad that I chose to train under your guidance. Your meal plan and the workout plan is spot on and all that I did was following it properly. I never expected this result at the end of just 5 weeks. It has only made me become more disciplined and accountable to what I eat and how I train. I’m pretty sure we’re gonna tear through the rest of the plan. I’m super happy! Thank you bro
Balaji Ranganathan

8 Weeks, USA

Hear the words of Motivation

Do you feel like you never get the support needed to make that change

Well HERE you do, You will get WhatsApp support throughout, Keeping you even more Accountable

You Earn Your Body

Time and Effort. That’s what you’ll need to give to go from making excuses to gaining great results. No matter where you are in your fitness journey, everyone has the potential to reach their goal. Because everything you need is already inside you.

A guidance program and the right mentor is what will take you from no progress to start of the best journey of your life. It may not be easy but it will be worth it.

Check out what I can offer and what works best for you. If you can’t decide, get in touch anyway and we can work it out together.

OPTION 1

  • Waste time & money making slow to no progress.
  • Eat your money away buying useless supplements.
  • Keep following the latest, generic carb-cutter program, that doesn’t fit for you.

Stay Frustrated!

OPTION 2

  • Get a fitness expert to guide your journey to accelerate and maximise results massively.
  • Scrap the supplements. Purchase only the ones that work and only if required & Save your money. Start working on real results.
  • Get a tailor-made fitness program, specific to you.

Take Control!

REAL PEOPLE.
REAL RESULTS.

Sign-up Now For The 8/12 Week Transformation Program

  • Personalised Nutrition Plan (Veg/Non Veg/ Vegan)
  • Customized Training Routines (Gym/Home Based with or without equipments)
  • Supplement Guidance ( If required )
  • Bi-Weekly Check-ins & Updates
  • Workout Video Playlist
  • Workout form corrections through video footage
  • Accountability Measures
  • Full WhatsApp Support
  • Call Support ( If required, once in 2 weeks )

Time To Get You
In Best Shape

Do you feel you never get the support needed to make that change? Well here you do, you’ll get Whatsapp support throughout, keeping you even more accountable

Signup now

Hear out what
our clients say

Nutrition

Nutrition can be an absolute minefield with so much conflicting information on labeling foods good and or what to eat and what not to eat.

Will Show You How To

lose weight, build muscle and still eat the foods you like never miss out on a social event again because you’re on a so-called “diet” create a body shape you love and not have to go on another diet ever again.

Training

Ignore the Bullshit training plans or Bro-splits you see online, that’s neither effective nor suits you. All my programs are designed to ensure you thoroughly understand the proper way of building a balanced physique.

FAQ

When can I begin the Online Coaching Program once I sign-up?

You can book your spot now and start your week 1 anytime within 3 days once you receive your plan. Once you submit your customisation details (after sign-up), we will prepare your customised meal plan and workout plan and share it with you on your provided whatsapp number within 3-4 days.

Who can join VST Online Coaching Program ?

If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly.

If you are someone who has never even moved an inch of your body before (never done any workout or diets)

If you are someone who is already fit, but looking to get fitter

If you are someone who is struggling with the way you look and feel about yourself

If you are someone who is looking to feel more confident about yourself

Then our VS Transformation Plans are just the right thing for you. No matter which city, country you are from; no matter your age/gender; no matter whether you are looking to lose fat and/or build muscle; as long as you have access to internet, VS Transformation Plans and our coaching program will prove to be beneficial for you.

What happens after I sign-up for VS Transformation Online Coaching ?

Once you sign-up for our VS Transformation Online program/coaching using the secure checkout option through our website, you get to submit details through an excel sheet (will be sent on whatsapp after your enrollment) about your current body (height, weight, age, gender, etc), dietary & workout preferences & limitations, whether you have access to any equipments or not and your fitness goals. Based on your response to these questions, I will prepare your personalised meal plan and workout plan for 2 weeks and share it with you on whatsapp within 3-4 days after receiving the excel file. Once you receive your plan, you can do the necessary shopping and get started with your program right away! Biweekly progress (After every 2 weeks) has to be done from your side (using pictures and accountability sheet; excel sheet). Your progress will be evaluated and your plan may be fine tuned accordingly for the upcoming 2 weeks and similar cycle happens for the entire 2 or 3 months coaching that you signup for.

Will I receive support during my VST Online Coaching Program?

You will receive constant support on whatsapp throughout our journey together. If you have any doubts, queries or concerns, no matter how big or small, please do not hesitate text on the whatsapp number that is provided to you. We will assist you, guide you, and motivate you and make sure you overcome any challenges or difficulties faced.

How will my VST Meal Plan be personalised for me?

Your personalised meal plan will be carefully made to help you reach your specific goals. I will make this based on your current body condition, activity levels, dietary (veg or non veg), supplements & workout preferences and limitations. I will carefully calculate the macronutrient and calorie requirements for your body and create a meal plan that’s specific to your routine/schedule. So make sure that you submit your accurate details so that your customised plan is made FOR YOU!

Do I need a gym membership to follow the VST Workout Plan? Or do I need any equipments to workout?

No. You don’t necessarily have to visit the gym to workout. You don’t even need any fancy equipments apart from the basic ones in order to workout at home. When I say personalised workout plan, I truly mean personalised and prepare your workout plan based on your preference; so you can workout at home with minimal equipments as well if you do not have access to gym!

Do I need to take any supplements or performance enhancements in order to achieve my fitness goals?

Your plan is going to be completely natural and we don’t encourage the use of any PEDs in the lifestyle coaching programs. Usage of supplements can vary depending upon your dietary preferences which is again is let to you as an option and will be discussed about it after enrollment.

Can I have cheat meal ?

You can choose to have a cheat day once in 2/4 weeks depending on your progress and when we suggest you to have. It can be either on a weekend or any other weekday and you can eat whatever you desire by following the instructions given (if any)

What kind of food will I be eating as part of my VST Diet Plan?

Your diet plan will have quick and common foods to make your meal plan sustainable for you. The food in your meal plan will be made to fit your preferences and limitations. Is it like eating simple home-cooked food? Yes, I will make you eat simple home-cooked food! You can’t cook multiple meals in a day? I will make sure that you don’t spend too much time in the kitchen! You don’t like a particular food item? I will try to exclude those from your meal plan!

Do you help me with my injuries ?

As this is an online service, I’m not in a position to diagnose injuries. I would advise that you get in person advise on any injuries before starting your training program.
Medical advice is not a part of my service. To be clear, although my training programs work toward optimal health, they are not intended as a replacement for personalized medical advice.

What if I have a specific medical condition?

Despite my expertise, there are certain medical conditions that I CANNOT work with. I would love to be able to help everybody that reaches out to me, but unfortunately, I cannot and will have to refer to your local medical provider if possible.
Make sure you are physically fit to take up my coaching and if you have any questions about a specific medical condition, please contact me to find out more before enrollment. We will not be held responsible for any complications if any medical condition was not discussed or brought to our notice.

Will I be provided refund for the services that I opt for?

No refunds will be provided after your enrollment into any of our coaching services or programs. For more information, visit our refund policy on the website.